Clinical Pilates

Pilates is a form of physical exercise that focuses on core stability, balance, control, flexibility, and strength. It is often used alongside physiotherapy or osteopathy to support recovery from injuries, especially lower back pain.

Clinical Pilates involves a tailored rehabilitation plan designed specifically for individual needs and conditions.

Increased muscular strength and flexibility

Aiding rehabilitation

Restoration of normal movement

Reduced pain and injury recovery

Prevention of injuries

Better coordination and control

Improved posture and

core stability

Improved balance

Improved body tone & fitness